Safety Plan

Safety Plan for Victims of Domestic Violence and Sexual Assault

Navigating the complexities of domestic violence and sexual assault requires a strategic and personalized approach to safety. A safety plan is a comprehensive tool designed to empower victims with practical steps to protect themselves physically, emotionally, mentally, socially, and financially. By addressing various dimensions of well-being, this guide aims to provide victims with a structured pathway toward safety, autonomy, and resilience. Remember, you are not alone, and creating a safety plan is a crucial step towards reclaiming control and ensuring a secure future.

Physical Safety:

Identify safe areas in the home where you can retreat if needed.
Have a bag packed with essentials (documents, medications, clothing) ready in case of emergency.
Establish code words or signals with trusted friends or family to indicate danger.

Emotional Safety:

Keep a journal to document incidents and your emotions.
Identify supportive friends, family, or professionals you can confide in.
Seek counseling or therapy to address emotional trauma and build resilience.

Mental Health Safety:

Develop coping mechanisms for stress, anxiety, or panic attacks.
Establish a routine that promotes mental well-being, including self-care practices.
Connect with mental health professionals for ongoing support and therapy.

Social Safety:

Restrict access to personal information on social media.
Inform trusted individuals about your situation and share emergency contact details.
Attend support groups or community events to build a network of understanding peers.

Financial Safety:

Open a separate bank account in your name.
Secure important financial documents (bank statements, IDs, etc.) in a safe place.
Create a budget and financial plan for independence.

Legal Safety:

Keep a copy of protective orders or legal documents in a secure location.
Consult with legal professionals to understand your rights and options.
Document incidents of abuse for potential legal actions.

Child Safety (if applicable):

Develop a safety plan specifically tailored for children.
Communicate openly with teachers, caregivers, and other adults involved in your child’s life.
Teach children emergency contact information and escape routes.

Technology Safety:

Change passwords regularly and use secure, private communication channels.
Be cautious about sharing location information on electronic devices.
Seek assistance from professionals to ensure online safety.

Workplace Safety:

Inform trusted colleagues or supervisors about your situation discreetly.
Explore options for flexible work arrangements or security measures.
Know your workplace’s policies regarding domestic violence support.

Emergency Escape Plan:

Plan escape routes from home and work.
Memorize emergency contact numbers.
Keep a charged phone or a pre-paid phone for emergencies.

Seeking assistance from our domestic violence advocates, counselors, and legal professionals can provide crucial support in developing and implementing a safety plan.

Domestic Violence Crisis Line
Call or Text (803) 792 9020